Contact for Live Fit: liveaerobicallyfit@yahoo.com
Pine Notes home page
Dandelions page
Lisa Ann
Yoga, Fitness & Meditation
Instructor
Private
Classes and Seminars Available
18
+ Years Experience
2016
Guided Meditation on You Tube
April is National Stress Awareness Month ~ A 10
minute Meditation for you
April is National Stress Awareness Month ~ Yes even yoga instructors feel stress
#stitchawaystress
Stitch Away Stress https://youtu.be/zs8wx4hdShM
Teacher Trainings Classes
Seniors and Beginners Yoga Instructor
BIA
building: Sheffield, OH 2014
Royal Sports and Fitness, Grafton OH:
Royal
Sports: Kick Boxing, Step, and Beginners Aerobics
2006
Yoga,
Pilates, Aerobic, Resistance Training,
Instructor at:
Riveredge
Health & Fitness:
Lorain, OH 1998-2002
Owner/Instructor
of Studio:
Live
Aerobically Fit: Aerobic Dance and Yoga Fitness
Studio:
North
Ridgeville Ohio
Guest Speaker LCCC on Ownership of a Fitness
Studio:
Lorain County Community
College - Health &
Fitness Department
for Head of
department Lisa Augustine:
Lorain, OH
YogaFit®
Teacher Trainings
YogaFit®
Teacher Trainings
Certified Level 1
Level 1 Certificate of Completion which qualifies one to teach YogaFit style classes. The Level 1 workshop encompasses the YogaFit Essence. Breathe, let go of judgment or expectations, and have a good time with like-minded people.
Certified Level 2
YogaFit's Level 2 fitness instructor training concentrates on communicating the essence of YogaFit to both and our classes, as well as integrating it into our own lives.
Certified Level 3
YogaFit's Level 3 takes a closer look at a 8-limbed yogic path. Spent time discussing metaphysical and philosophical aspects of yoga and the effects that yoga has on the mind-body connection.
YogaFit Seniors
modify original YogaFit classes into variations designed to increase the fitness level of individuals 55+ in age, now the largest age group in our history!
Aerobics & Fitness Association of America®
AFAA
Group Exercise Certified 1998-2016: training
and knowledge to help lead people to
healthier, happier lives.
Lisa, Live Aerobically Fit, and Live Fit Pine Notes Pages are non-profit. Lisa is sharing her love for yoga and fitness to willing participates
We
delight in the -Mary Angelou
